• joao

Wod 18/03/22

WORKOUT

For max reps:

1 minute of squat cleans (95/135 lb) (65/95lb)

Rest 3 minutes

1 minute of squat cleans (105/165 lb) (75/115lb)

Rest 3 minutes

1 minute of squat cleans (125/185 lb) (85/135lb)

Rest 3 minutes

1 minute of squat cleans (95/135 lb) (65/95lb)

Rest 3 minutes

1 minute of squat cleans (105/165 lb) (75/115lb)

Rest 3 minutes

1 minute of squat cleans (125/185 lb) (85/135lb)


Beginner Option:

Squat clean

5-5-5-5-5-5

Rest 3 minutes between sets

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