joao17 de abr. de 20231 min de leituraWod 18/04/23EVERY 5' FOR 15' 50 DU/150 SU50 Russian KBS #24/16kg*max Burpee box jump over in remain time #60/50cm *Scoring: Max total reps of burpee box jump over
EVERY 5' FOR 15' 50 DU/150 SU50 Russian KBS #24/16kg*max Burpee box jump over in remain time #60/50cm *Scoring: Max total reps of burpee box jump over
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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