Wod 18/06/21

WOD:

event 3 RX

For time:

15 muscle-ups/30 c2b

30-meter dumbbell front-rack lunge

200 double-unders/200 single-unders

10 muscle-ups/20 c2b

20-meter dumbbell front-rack lunge

100 double-unders/100 single -unders

5 muscle-ups/10 c2b

10-meter dumbbell front-rack lunge

50 double-unders/50 single-unders

50/35lbs; 35/25lbs

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