• joao

Wod 18/06/21

WOD:

event 3 RX

For time:

15 muscle-ups/30 c2b

30-meter dumbbell front-rack lunge

200 double-unders/200 single-unders

10 muscle-ups/20 c2b

20-meter dumbbell front-rack lunge

100 double-unders/100 single -unders

5 muscle-ups/10 c2b

10-meter dumbbell front-rack lunge

50 double-unders/50 single-unders

50/35lbs; 35/25lbs

1 visualização0 comentário

Posts recentes

Ver tudo

WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU