Wod 18/06/24

*WOD - Whatchamacallit*

*Freedom (RX’d)*

*5 sets:*

50 Double Unders

15 burpees

10 Box Jump Overs (24/20)

Rest 1:1 bts

Rest 1:1 meaning to rest the amount of time it took to complete the round.

*rest 3 minutes then...*

*4 rounds:*

10 Inverted Skull Crusher @ moderate weight 70% effort

10 Standing KB Crush Grip Bicep Curl @ moderate weight 70% effort

Rest 1 minute between rounds

Posts recentes

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...