Wod 18/07/24joao17 de jul. de 20241 min de leitura*WORKOUT - Apple Fritter**Freedom (RX’d)**12:00 AMRAP*Max Shuttle run (7,5m=1 rep)Every 2:00, including 0:00 perform: 12 Box Jumps (24/20) 12 Abmat Sit Ups
*WORKOUT - Apple Fritter**Freedom (RX’d)**12:00 AMRAP*Max Shuttle run (7,5m=1 rep)Every 2:00, including 0:00 perform: 12 Box Jumps (24/20) 12 Abmat Sit Ups
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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