Wod 18/08/22joao17 de ago. de 20221 min de leituraWOD CAP 20' 25 POWER CLEAN 60 WALL BALL REST 2' 20 POWER CLEAN 40 WALL BALL REST 1' 15 POWER CLEAN 20 WALL BALL #135-95/95-65 *COMPARE COM 01/06/2022
WOD CAP 20' 25 POWER CLEAN 60 WALL BALL REST 2' 20 POWER CLEAN 40 WALL BALL REST 1' 15 POWER CLEAN 20 WALL BALL #135-95/95-65 *COMPARE COM 01/06/2022
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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