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Wod 18/08/23

WOD

RX/SC/BG

For load, on a running clock:

From 0:00-7:00:

Find a 5-rep-max squat clean TNG

From 7:00-14:00:

Find a 3-rep-max squat clean TNG

From 14:00-21:00:

Find a 1-rep-max squat clean

Scoring: INDIVIDUAL da somatória da maior carga de cada parte

Posts recentes

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...