joao18 de Set de 20201 min para lerWod 18/09/2020WOD:Death by...EMOM For as Long as Possible1 Rep in the first minute2 Reps in the second minute3 Reps in the third minuteetc.Death by thruster #75/55; 45/35lbsCHALLENGE!Premiação por horário9 visualizações0 comentário
WOD:Death by...EMOM For as Long as Possible1 Rep in the first minute2 Reps in the second minute3 Reps in the third minuteetc.Death by thruster #75/55; 45/35lbsCHALLENGE!Premiação por horário
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist