Wod 18/09/24joao17 de set. de 20241 min de leitura*Wod: Quesadilla**Freedom (RX'd)**AMRAP 12:00*1-2-3-4-5-6-7-8-9-10…Front Squats (135/95)10 Push Ups after each set*Front Squats taken from the floor.
*Wod: Quesadilla**Freedom (RX'd)**AMRAP 12:00*1-2-3-4-5-6-7-8-9-10…Front Squats (135/95)10 Push Ups after each set*Front Squats taken from the floor.
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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