Wod 18/10/21joao17 de out. de 20211 min de leituraHEAVIEST DAYFor Load:10' CAP TO LOADING UP:Back Squat 10-8-6-4-2 10' CAP TO LOADING UP:Shoulder Press 10-8-6-4-2 10' CAP TO LOADING UP:Deadlift 10-8-6-4-2 *Record heaviest load lifted in each movement
HEAVIEST DAYFor Load:10' CAP TO LOADING UP:Back Squat 10-8-6-4-2 10' CAP TO LOADING UP:Shoulder Press 10-8-6-4-2 10' CAP TO LOADING UP:Deadlift 10-8-6-4-2 *Record heaviest load lifted in each movement
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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