Wod 18/11/21

WORKOUT

15' AMRAP WITH A PARTNER

1 Power Snatch (185/125 lb)

3 Overhead Squats

INTERMEDIATE

15' AMRAP WITH A PARTNER

1 Power Snatch (135/95 lb)

3 Overhead Squats

BEGINNER

15' AMRAP WITH A PARTNER

2 Power Snatches (95/65 lb)

5 Overhead Squats

Posts recentes

WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU