joao17 de nov. de 20211 min de leituraWod 18/11/21WORKOUTRX15' AMRAP WITH A PARTNER 1 Power Snatch (185/125 lb)3 Overhead SquatsINTERMEDIATE15' AMRAP WITH A PARTNER 1 Power Snatch (135/95 lb)3 Overhead SquatsBEGINNER15' AMRAP WITH A PARTNER 2 Power Snatches (95/65 lb)5 Overhead Squats
WORKOUTRX15' AMRAP WITH A PARTNER 1 Power Snatch (185/125 lb)3 Overhead SquatsINTERMEDIATE15' AMRAP WITH A PARTNER 1 Power Snatch (135/95 lb)3 Overhead SquatsBEGINNER15' AMRAP WITH A PARTNER 2 Power Snatches (95/65 lb)5 Overhead Squats
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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