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Wod 18/11/22

joao

“FREAKY FRIDAY”

8 Rounds for Time

3 Clean-and-Jerks (155/105 lb) *use E.V.A.

100 meter Run (corner to corner)

1 Round of Cindy*

*1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Scoring: Time

CAP 20 minutes

GOAL TARGET less then 15 minutes

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