Wod 18/11/22joao17 de nov. de 20221 min de leitura“FREAKY FRIDAY”8 Rounds for Time3 Clean-and-Jerks (155/105 lb) *use E.V.A.100 meter Run (corner to corner)1 Round of Cindy**1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air SquatsScoring: TimeCAP 20 minutesGOAL TARGET less then 15 minutes
“FREAKY FRIDAY”8 Rounds for Time3 Clean-and-Jerks (155/105 lb) *use E.V.A.100 meter Run (corner to corner)1 Round of Cindy**1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air SquatsScoring: TimeCAP 20 minutesGOAL TARGET less then 15 minutes
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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