Wod 18/11/24

*SEGUNDA:*

*Técnica:* Toes to Bar

*Força:* Deadlift

*Mario Kart*

*Freedom (RX'd)*

*3 sets*

*5:00 AMRAP*

3x15m Shuttle Runs

10 Pull-ups

3x15m Shuttle Runs

15 Toes to Bar

*Rest 3:00 entre as séries*

(Cada rep de shuttle run rep é 7,5m ida + 7,5m volta)

*Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*

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