Wod 18/12/2020joao18 de dez. de 20201 min de leituraWOD:"Murph" For Time1 mile Run 100 Pull-Ups200 Push-Ups300 Air Squats1 mile Run
Wod 25/03/25*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...
Wod 24/03/25*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...
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