Wod 18/12/23joao17 de dez. de 20231 min de leituraWODAMRAP 14:600m run/600m run/400m run50 toes-to-bars/hanging knee raises/sit-ups40 wall-ball shots (14/20 lb)(9/10 ft)30 cleans (135/95; 95/65; 45/35 lb)20 ring muscle-ups/20 chin-over-bar pull-ups/20 push-ups
WODAMRAP 14:600m run/600m run/400m run50 toes-to-bars/hanging knee raises/sit-ups40 wall-ball shots (14/20 lb)(9/10 ft)30 cleans (135/95; 95/65; 45/35 lb)20 ring muscle-ups/20 chin-over-bar pull-ups/20 push-ups
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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