Wod 19/01/22

WORKOUT

Cap 25’

Run 1200m/800m

63 kettlebell swing (24/16kg)

36 pull-ups/36 renegade row (18 each side)

Run 800m/400m

42 kettlebell swings

24 pull-ups/24 renegade row (12 each side)

Run 400m/200m

21 kettlebell swings

12 pull-ups/12 renegade row (6 each side)

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