WOD 16:00
2 Rounds through the following:
A-) AMRAP 3 Minutes
10/8 cal any erg
Max Bar Muscle Ups/ Ring muscle ups/c2b/pull-ups/ring row
rest 1'
B-) AMRAP 3 Minutes
10 shuttle runs 15m (7,5m x2= 1rep)
Max Burpee Box Jump Over (24/20)
rest 1'
C-) AMRAP 3 Minutes
100m run
Max Pistols
rest 1'
D-) AMRAP 3 Minutes
RX: 50 DU/ SC: 30 DU / BG: 80 SU
Max Handstand Push Ups/floor pike push ups
rest 1'
*No additional rest between rounds.
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