top of page
Buscar

Wod 19/03/25

  • joao
  • 18 de mar.
  • 1 min de leitura

*QUARTA:*

*Técnica & Força:* Muscle Snatch & Hang Snatch Pull


*WOD: Limerick*

*Team of 2*

*Freedom (RX'd)*

*10:00 AMRAP*

*Atleta 1:*

10 Hang Power Snatch (115/85)

*Atleta 2:*

5 Strict Pull Ups (Ou 10 Ring Rows)

*Troque quando ambos tiverem concluído*

 
 
 

Posts recentes

Ver tudo
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
Wod 22/04/25

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

 
 
 

Comments

bottom of page