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Wod 19/05/21

  • joao
  • 19 de mai. de 2021
  • 1 min de leitura

WOD:

3 rounds for time of:

20 front squats

7 muscle-ups

#185/125; 155/105 sair do chão

#ring muscle-up/bar muscle-up/14 alternating arms renegade row + 14 box dips

 
 
 

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