Wod 19/05/22joao19 de mai. de 20221 min de leituraWORKOUT OF THE DAYFive Tabatas in 20 minutes1- Wall Ball Shots (20/14 lb) (10/9 ft)2- Sumo Deadlift High-Pulls (75/45-55 lb)3- Box Jumps (20 in)4- Push-Presses (75/45-55 lb)5- Row (for calories)*NO REST BETWEEN TABATAS
WORKOUT OF THE DAYFive Tabatas in 20 minutes1- Wall Ball Shots (20/14 lb) (10/9 ft)2- Sumo Deadlift High-Pulls (75/45-55 lb)3- Box Jumps (20 in)4- Push-Presses (75/45-55 lb)5- Row (for calories)*NO REST BETWEEN TABATAS
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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