• joao

Wod 19/05/22

WORKOUT OF THE DAY

Five Tabatas in 20 minutes

1- Wall Ball Shots (20/14 lb) (10/9 ft)

2- Sumo Deadlift High-Pulls (75/45-55 lb)

3- Box Jumps (20 in)

4- Push-Presses (75/45-55 lb)

5- Row (for calories)

*NO REST BETWEEN TABATAS

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