Wod 19/05/23

*WOD*

"Run and get FRAN"

For Time

400 meter Run

21 Thrusters (95/65lb)

21 Pull-Ups

400 meter Run

15 Thrusters (95/65lb)

15 Pull-Ups

400 meter Run

9 Thrusters (95/65lb)

9 Pull-Ups

Posts recentes

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