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Wod 19/07/22

joao

WOD

0:00-8:00

3 rounds (time cap 8 minutes)

100 DU/200 SU

9 Deadlifts (185/125)

6 Box Jump Overs (50/60cm)

*rest 3'

11:00-20:00

For time (time cap 9 minutes)

18 Box Jump Overs (60/50cm)

27 Deadlifts (185/125)

300 DU/600 SU

Time Cap workout 1: 8 minutes

Time Cap workout 2: 9 minutes

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