WOD
0:00-8:00
3 rounds (time cap 8 minutes)
100 DU/200 SU
9 Deadlifts (185/125)
6 Box Jump Overs (50/60cm)
*rest 3'
11:00-20:00
For time (time cap 9 minutes)
18 Box Jump Overs (60/50cm)
27 Deadlifts (185/125)
300 DU/600 SU
Time Cap workout 1: 8 minutes
Time Cap workout 2: 9 minutes
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