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Wod 19/08/2020

  • joao
  • 18 de ago. de 2020
  • 1 min de leitura

WOD:

wod AMRAP 14’

2/4/6/8/10/12/14/16/18/20...

kbs

alt c&j

russian twist

box jumps over

 
 
 

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