• joao

Wod 19/08/2020

WOD:

wod AMRAP 14’

2/4/6/8/10/12/14/16/18/20...

kbs

alt c&j

russian twist

box jumps over

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Wod 22/01/21

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Wod 20/01/21

WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist

Wod 19/01/21

WOD: Amrap 14' 4 strict pull-ups 6 Strict push-ups 8 thrusters #95/65lbs

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