- joao
Wod 19/08/2020
WOD:
wod AMRAP 14’
2/4/6/8/10/12/14/16/18/20...
kbs
alt c&j
russian twist
box jumps over
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Ver tudoWOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
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WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado
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WOD: CFG quarter final event 3 "modified" For time: 120 wall ball 20/14lbs 120 burpees
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