joao19 de Ago de 20201 min para lerWod 19/08/2020WOD:wod AMRAP 14’2/4/6/8/10/12/14/16/18/20...kbs alt c&j russian twist box jumps over29 visualizações0 comentário
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist