Wod 19/08/21joao19 de ago. de 20211 min de leituraWOD:FOR TIME: 15-12-9-6-9-12-15KB Swings #32/24kgKB Burpees oversKnees-to-Elbows17' capRx: 32/24kgIntermediate: 24/16kg Beginners: weigth less/V-ups
WOD:FOR TIME: 15-12-9-6-9-12-15KB Swings #32/24kgKB Burpees oversKnees-to-Elbows17' capRx: 32/24kgIntermediate: 24/16kg Beginners: weigth less/V-ups
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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