• joao

Wod 19/08/21

WOD:

FOR TIME:

15-12-9-6-9-12-15

KB Swings #32/24kg

KB Burpees overs

Knees-to-Elbows

17' cap

Rx: 32/24kg

Intermediate: 24/16kg

Beginners: weigth less/V-ups

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