Wod 19/08/24joao18 de ago. de 20241 min de leitura*WOD - Formula 1**Freedom (RX’d)*12:00 AMRAP 7 Hang Power Cleans (95/65) 7 Toes to Bar 21 Double Unders
*WOD - Formula 1**Freedom (RX’d)*12:00 AMRAP 7 Hang Power Cleans (95/65) 7 Toes to Bar 21 Double Unders
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
コメント