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Wod 19/09/24

19 de set. de 20241 min de leitura

*WOD PARTNER*

AMRAP 25:

100 double-unders (Rx)/80 Double-unders or 200 single-unders (SC)/100 Single-unders (BG)

20 hollow stand-up

10 power snatches RX: (135/95 lb) INTERMEDIATE: (115/85) SC: (95/65 lb) BG: (45/35 lb)

*SWIFT AS YOU DESIRE*

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