joao19 de out. de 20211 min para lerWod 19/10/21For Time: 3:00 Handstand Hold100 Squats 50m Handstand Walk // Bear crawl100 Squats 30 Handstand Push-ups // pike push-ups // feet box push-ups
For Time: 3:00 Handstand Hold100 Squats 50m Handstand Walk // Bear crawl100 Squats 30 Handstand Push-ups // pike push-ups // feet box push-ups
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST