joao19 de nov. de 20211 min para lerWod 19/11/21Wod3 Rounds For Max Reps:1:00 Medball Sit-ups/T2b1:00 Walking Lunges1:00 Bar Muscle-ups/Burpee C2b/Burpee Pull-up/Burpee Jumping pull-up
Wod3 Rounds For Max Reps:1:00 Medball Sit-ups/T2b1:00 Walking Lunges1:00 Bar Muscle-ups/Burpee C2b/Burpee Pull-up/Burpee Jumping pull-up
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST