Wod 19/11/21joao19 de nov. de 20211 min de leituraWod3 Rounds For Max Reps:1:00 Medball Sit-ups/T2b1:00 Walking Lunges1:00 Bar Muscle-ups/Burpee C2b/Burpee Pull-up/Burpee Jumping pull-up
Wod3 Rounds For Max Reps:1:00 Medball Sit-ups/T2b1:00 Walking Lunges1:00 Bar Muscle-ups/Burpee C2b/Burpee Pull-up/Burpee Jumping pull-up
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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