Wod 19/11/24

*TERÇA:*

*Técnica:* Hang Squat Clean

*Força:* Floor Chest Press

*Bowser’s Castle*

*Freedom (RX'd)*

*Team of 2*

5 Rounds:

*Atleta 1*

15 Power Cleans (135/95)

*Atleta 2*

15 Dumbbell Floor Chest Press (2x50/2x35)

*Ambos os atletas trabalham ao mesmo tempo e trocam quando ambos terminam suas tarefas*

(KG conv: 22.5/15 DBs)

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