Wod 19/12/23

WOD

"2015 Masters Qualifier Event 4"

21-15-9 reps for time of:

Deadlifts #225/185; 185/135; 135/85lb

RX/SC: Box jumps (24/20) BG: step up is alowed

Handstand push-ups/box feet HSPU/pike push-ups/push-ups hand release

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