Wod 20/01/23

WOD

0:00-7:00 Complete

2 sets

30 Toes to Bar/Knee raise/V-ups

10 Power Cleans (135/95; 95/65; Less Begginers)

100 Double Unders/2xSU

8:00-15:00 Complete

2 sets

20 Chest to Bar/Pull-up/20 cal row

10 Power Cleans (135/95; 95/65; Less Begginers)

100 Double Unders/2xSU

16:00-23:00 Complete

2 sets

10 Ring Muscle up/Bar Muscle up/10 Hollow stand up to Burpee

10 Power Cleans (135/95; 95/65; Less Begginers)

100 Double Unders/2xSU