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Wod 20/03/24

joao

WOD 21:00

3 sets:

set 1: 0:00-5:00 (rest 3:00)

set 2: 8:00-13:00 (rest 3:00)

set 3: 16:00-21:00

15/12 Calorie any erg (10 shuttle runs 7,5m)

15 Shoulder to Overhead (95/65; 75/45)

20 Toes to Bar

15 Shoulder to Overhead (95/65; 75/45)

15/12 Calorie any erg (10 shuttle runs 7,5m)

Rest 3:00 between sets

Time cap each set: 5 minutes

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