WOD 21:00
3 sets:
set 1: 0:00-5:00 (rest 3:00)
set 2: 8:00-13:00 (rest 3:00)
set 3: 16:00-21:00
15/12 Calorie any erg (10 shuttle runs 7,5m)
15 Shoulder to Overhead (95/65; 75/45)
20 Toes to Bar
15 Shoulder to Overhead (95/65; 75/45)
15/12 Calorie any erg (10 shuttle runs 7,5m)
Rest 3:00 between sets
Time cap each set: 5 minutes
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