WOD:
For Time:
50 alternating legs reverse lunges db/kb carry/segurar o peso como quiser
40 kb/db swing
30 alternating arms devil's presses
20 strict HSPU
10 hollow stand up to burpee spraw
top of page
Buscar
Posts recentes
Ver tudo*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...
00
*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*
00
*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
00
bottom of page
Commentaires