Wod 20/04/23

*WOD*

100m run (left side corner)

2 DB clusters for each side (2/2)

3 Pistols for each leg (6 total alternating leg)

4 DB single arm snatches (4/4)

5 DB burpee deadlift for each side (5/5)

6 V-ups

7 DB hang clean and jerk for each arm (7/7)

8 push-ups hand release

9 DB hang high pull for each arm (9/9)

10 DB Over head walking lunges for each leg (10/10) 10 steps w/ Right arm/10 steps w/ left arm)

11 DB box overs

12 DB devil press for each side (12/12)

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