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Wod 20/05/24

  • joao
  • 19 de mai. de 2024
  • 1 min de leitura

WOD - Dune

Freedom (RX’d)

2x800m Run

rest 2:00 after each set

into

3 Sets:

20 Pull-ups

40 Push-ups

60 Air Squats

rest 2:00 between sets

 
 
 

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*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
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