joao19 de jun. de 20241 min de leituraWod 20/06/24*WORKOUT - Quarterfinals 24.1* *4 rounds for max reps of:*1 minute of Snatches (135/85) 1 minute of Rowing for calories 1 minute of Dumbbell Box Step-ups (50/35 DBs, 20- inch box) 1 minute of rest
*WORKOUT - Quarterfinals 24.1* *4 rounds for max reps of:*1 minute of Snatches (135/85) 1 minute of Rowing for calories 1 minute of Dumbbell Box Step-ups (50/35 DBs, 20- inch box) 1 minute of rest
Wod 17/01/25*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...
Wod 16/01/25*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
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