Wod 20/07/22

WOD

150 DU

15 CLEAN & JERK #135/95

15 PULL UPS

REST 2 MINUTES

100 DU

10 CLEAN & JERK # 135/95

10 C2B PULL UPS

REST 1 MINUTE

50 DU

5 CLEAN & JERK #135/95

5 BAR MUSCLE UPS

Posts recentes

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...