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Wod 20/07/22

  • joao
  • 20 de jul. de 2022
  • 1 min de leitura

WOD

150 DU

15 CLEAN & JERK #135/95

15 PULL UPS

REST 2 MINUTES

100 DU

10 CLEAN & JERK # 135/95

10 C2B PULL UPS

REST 1 MINUTE

50 DU

5 CLEAN & JERK #135/95

5 BAR MUSCLE UPS

 
 
 

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