Wod 20/07/23joao19 de jul. de 20231 min de leituraWOD24 Minute EMOMM1: 10 Thruster (95/65 lb)M2: 15 Butterfly Abmat Sit UpM3: 12M/10F Calories - ergM4: 18 Push UpM5: 18 Russian KB Swing (24/16kg)M6: 24 Air Squat
WOD24 Minute EMOMM1: 10 Thruster (95/65 lb)M2: 15 Butterfly Abmat Sit UpM3: 12M/10F Calories - ergM4: 18 Push UpM5: 18 Russian KB Swing (24/16kg)M6: 24 Air Squat
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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