• joao

Wod 20/08/21

FOR TIME:

20 Front Squats #155/105

200m Run

15 Front Squats

400m Run

10 Front Squats

800m Run (goals: 3:30-4:30)

goals: check Finish today’s workout in less than 15:00

goals: Choose a weight for the squats that you can perform each set unbroken.

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