Buscar

Wod 20/08/24

*WORKOUT - Lewis Hamilton*

*Freedom (RX’d)*

90m Odd Object Carry (70/50; 50/35)

into

5 Rounds

10/10 Dumbbell Push Press (1x50/35; 1x35/25)

15m Dumbbell Front Rack Walking Lunge (1x50/35; 1x35/25)

into

90m Odd Object Carry (70/50) *

Use an object with a total weight around 100/70.

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