• joao

Wod 20/09/21

Today’s workout is fast and furious. Goals 7'

3 Rounds For Time:

15/11 Calorie Bike/Row

12 Power Snatches (95/65#)

9 Burpees

CAP 10'

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WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU