WOD
ROUND ONE (4 MINUTES)
15 BURPEE BOX JUMP OVER
MAX PULL UPS
REST 1'
ROUND 2 (4 MINUTES)
100 DU/200 SU
MAX PUSH UPS
REST 1'
ROUND 3 (4 MINUTES)
15 BURPEE BOX JUMP OVER
MAX SIT UPS
REST 1'
ROUND 4 (4 MINUTES)
100 DU/200 SU
MAX AIR SQUATS
SCORE REPS PERFORMED IN THE REMMAINING TIME OF EACH ROUND
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