Wod 20/10/2020joao20 de out. de 20201 min de leituraWOD:For time:10 /9/8/7/6/5/4/3/2/1deadlift @80% today's 1/2/3/4/5/6/7/8/9/10Strict HSPU/V-push ups 2 laps run at the end of each set
Wod 29/04/25*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...
Wod 25/04/25*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
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