top of page
Buscar
  • joao
    • 20 de out. de 2020
    • 1 min para ler

Wod 20/10/2020

WOD:

For time:

10 /9/8/7/6/5/4/3/2/1

deadlift @80% today's

1/2/3/4/5/6/7/8/9/10

Strict HSPU/V-push ups

2 laps run at the end of each set

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 24/04/24

WOD 8 minutes Freedom (RX’d) 8:00 AMRAP 300 Double Unders 50ft 15m Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft 15m Dumbbell Front Rack Lunge (50s/35s) 50ft 15m Single Arm Dumbbell Overhead Walking Lu

Wod 23/04/24

RX'd Teams of 2 30:00 cap 400m Run (Together) 80 Power Cleans (155/105)* 400m Run (Together) 40 Power Clean and Jerks (155/105)* 400m Run (Together) 80 Shoulder to overhead (155/105)* 400m Run (Togeth

Wod 22/04/24

WOD - Half Murph Freedom (RX’d) 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run

bottom of page