• joao

Wod 20/10/21

AMRAP 20'

10 reverse crunches with medball - partner lock down legs - 10 each one

100m Farmer Carry (50/35#) - partner change as wish - NO DROP (10 burpees synchronized)

30 Medball Sit-ups partner box over througs (20/14#)

40 box jumps (60/50#)


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