Wod 20/10/21

AMRAP 20'

10 reverse crunches with medball - partner lock down legs - 10 each one

100m Farmer Carry (50/35#) - partner change as wish - NO DROP (10 burpees synchronized)

30 Medball Sit-ups partner box over througs (20/14#)

40 box jumps (60/50#)

Posts recentes

WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU