Wod 20/10/21joao20 de out. de 20211 min de leituraAMRAP 20'10 reverse crunches with medball - partner lock down legs - 10 each one100m Farmer Carry (50/35#) - partner change as wish - NO DROP (10 burpees synchronized)30 Medball Sit-ups partner box over througs (20/14#)40 box jumps (60/50#)
AMRAP 20'10 reverse crunches with medball - partner lock down legs - 10 each one100m Farmer Carry (50/35#) - partner change as wish - NO DROP (10 burpees synchronized)30 Medball Sit-ups partner box over througs (20/14#)40 box jumps (60/50#)
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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