Buscar

Wod 20/11/24

*QUARTA:*

*Técnica:* Bar Muscle-Ups

*INFAMY*

*AMRAP (with a Partner) in 24:03*

*Buy-in: 1 Mile Run together (comp/Rx: 4 laps; SC: 3 laps; BG: 2 laps)*

*AMRAP in the time remaining:*

12 Front Squats (Comp/Rx'd: 165/155; SC: 135/85; BG less lb)

7 Wall Walks (7 inchworm with push-ups (Begginers))

2 Rope Climbs (15ft)/(quem não faz: 15/12 cal Row)

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