Wod 21/01/22joao21 de jan. de 20221 min de leituraWORKOUT:3 Rounds cap 8'28 Wall Balls (20/14)7 Bar Muscle Upsrest 5'3 Rounds cap 8'21 Burpee to 6” target7 Ring Muscle Upscap total 21'
WORKOUT:3 Rounds cap 8'28 Wall Balls (20/14)7 Bar Muscle Upsrest 5'3 Rounds cap 8'21 Burpee to 6” target7 Ring Muscle Upscap total 21'
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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