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Wod 21/01/22

  • joao
  • 21 de jan. de 2022
  • 1 min de leitura

WORKOUT:

3 Rounds cap 8'

28 Wall Balls (20/14)

7 Bar Muscle Ups

rest 5'

3 Rounds cap 8'

21 Burpee to 6” target

7 Ring Muscle Ups

cap total 21'

 
 
 

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