top of page

Wod 21/02/22

joao

WORKOUT

GROUP A

AMRAP 12 Minutes

1, 2, 3, 4, 5…

Wall Walks

3, 6, 9, 12, 15…

double-unders/2x single-unders


-Rest 6 Minutes-


GROUP B

AMRAP 12 Minutes

1, 2, 3, 4, 5…

Box Jumps (60/50cm)

3, 6, 9, 12, 15…

bike/row Calories

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 11/02/25

*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...

Wod 10/02/25

*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...

Wod 07/02/25

*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...

Comentarios


bottom of page