Wod 21/02/24

WOD 22:00 total

5 sets (1 set every 3:00) 0:00-3:00/3:00-6:00/6:00-9:00/9:00-12:00/12:00-15:00 (15:00 total)

200m run

10 Strict Pull-ups/15 chest to bar/15 pull-up/15 ring row

rest 2'

For Time, then the clock running hits 17:00 (5:00 cap)

75 Strict Push-ups/75 knee strict push-ups

Every break perform 10 sit-ups

cap then the clock running hit 22:00

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