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Wod 22/02/24

21 de fev. de 20241 min de leitura

WOD

EVERY 6:00 for 30:00 (6 sets):

10 thrusters (115/85; 95/65; 75/45)

20 single DB Walking lunges (50/35; 35/25) segure como preferir

30 Air Squat

Posts recentes

*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...

*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...

*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...