Buscar

Wod 21/02/25

20 de fev.1 min de leitura

*SEXTA:*

*Força:* Heavy Single Pause Push Press

*WOD:* Open 21.3

*WOD: Open 21.3*

*Freedom (RX'd)*

*Para tempo total:*

15 Front Squats (95/65)

30 Toes to Bar

15 Thrusters (95/65)

*rest 1:00*

15 Front Squats (95/65)

30 Chest to Bar

15 Thrusters (95/65)

*rest 1:00*

15 Front Squats (95/65)

30 Bar Muscle Ups

15 Thrusters (95/65)

Posts recentes

*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...

*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...

*QUINTA* *HYROX CLASS* *IRON 1, IRON 2 & IRON 3*